It seems that everyone has some of this type of particular problem to deal with. We all get stressed at one time or another. One way to look positively at stress is that a small amount can help motivate us and keep us focused. There is real stress and also irrationally perceived stress but stress once formed is stress. Too much real stress or stress from irrational perspectives can be debilitating and counterproductive. Large amounts of combined stress beyond what one can handle and get beyond well on their own can actually lead to psychological as well as physical harm and even in extreme cases produce the necessary setting and conditions for death through faulty failing health or even from extreme actions nurtured by enhanced emotions and faulty perspectives.
I can help you see how to understand the causes of both types of stress and manage the stress levels in your life through perspective analysis and point of view adjustments.
Stress cannot be eliminated completely because it originates from areas in our life that we cannot control and from ideas that we can not ever be sure about. Even doing our best to minimize stress, we cannot totally rid ourselves of it. What can we do about it?
My Counsel can help provide you with a better understanding of how you manufacture some stress and become a victim to other stresses.
Through this understanding I can help you to cope and develop helpful perspective tools that will actually alter your vision of the entire world through a higher mental awareness and offer new high level conscious insights you never had before.
Through a voluntary perspective shift that you allow yourself to perceive and adopt, my counsel can help provide the tools you require to formulate a view that is far more empowering and affords you the unique ability to cope with not only the stress you manufacture for your self but even the types of stress come from other sources including irrational stress which can make you feel as though you are powerless to alleviate, therefore providing the same effects as if it was not there. Let me help you see how this can be done.
It is really mostly about development to guide the self through its own analytical analysis and perspective changes required. Other things that you can do can help such as reading books about it and such but that is not enough most of the time and you may ultimately find that the suggestions they offer are too detached from a personal understanding of your particular needs and perspectives. This shortcoming renders them much less effective and most often fail to help give beneficial results. By allowing me to share my analytical tools with you I can help you to gain knowledge insights and powers of understanding that will help you to help yourself effectively both initially and in the long run.
My counseling is a great way to help you to minimize stress because the process of solving will be handed over to you and you will be your own problem solver from that point on. This is not like psychotherapy where an unwary individual can become entrapped in self help for a life time by the therapist.
Knowing and understanding what causes stress, how it affects us, and my sharing with tools for you designed to prevent it will help you greatly.
Individuals and families both have common stress points that can be easily addressed with common techniques that have been proven to work but more importantly I offer things that others do not to gain control and manage all else through perspective and analytical heightening of self conscious and mentality. A by product of my techniques is also enhanced intelligence. Proper management and adept practice with the tools will help you to manage things even when multiple stress points are combined at the same time.
Perspective is everything. I will share a perspective with you that few have seen and understood. Once you have this new perspective it becomes easy to break these down and sort out how to handle each area individually. The majority of your stress will be flushed away instantly when the new perspective is understood and adapted. The more elusive stress points we can then work together to relieve.
Some of the most common stressors, that I can help you learn to successfully reduce or nullify in most all areas such as:
Relationships
Marriage
Relationships with co-workers
Family
Divorce
Separation
Children
Child Rearing
Feelings of isolation or loneliness
Feelings of grief from a loss
Death or incapacitation of a loved one or friend
Deteriorated relationships
Failing health
Loss of future opportunities or dreams
Saying goodbye to a pet
Your work habits
Skill development
Understanding and dealing with unfair promotion practices
Your responsibilities dealing with enforced policies - attendance, dress codes, discipline, hiring, firing etc.
Understanding and dealing with different personality types
My counsel can offer you perspectives and tools that will allow you to gain insight and control which will offer you help with:
Self control
Self discipline
Problems and other difficulties of a general nature
Depression
Anxiety
Guilt
Shame
Grief or other emotions that can hamper your highest level of self mental health potential
Learning to be valued while assisting or understanding others who are dealing with emotional and mental problems
Perspectives on finances including responsibilities
Understanding debt, unexpected expenses, loss of income
Understanding economic issues, recessions, higher interest rates, stocks devaluation etc.
Guidance in learning to prioritize health and safety
Ability to deal with healing from an Injury
Dealing with an Illness
Gaining insight and learning to more effectively manage stress if your personal safety and well being is threatened
Management of your handling and looking out for the safety of others
Understanding and implementation of responsibility for your Environment and how it can affect your circumstance and others around you
Gaining understanding and control of bad habits, addictions, negativity, disorganization
Understanding the importance of rewarding yourself through insuring high priorities for yourself, learning to meet your own needs first in order to then be more successful in everything else after that even helping others
Guidance and valuable perspective aids to help you in dealing with and making the most out of the different stages of life through the yearly transitions that befall us all
The effects of stress are varied and as countless as the stars in the night sky but fortunately the causes can be counted on one hand and thus effectively dealt with through perspective and self choice.
I urge you to take stress seriously because stress can kill you or worse. It causes deterioration in every aspect of human health. There are chemical reaction responses with in the body that happen automatically when you react to outside stimulate both mental and physical. The body by itself enacts with in itself these devices and functions witch are designed to heal and take care of basic functions automatically when things are more than you can cope with but this only works for a short time and the effects and processes are difficult to perceive and understand.
The goal is to gain control over these things so that instead of being a living breathing puppet you can be a person who designs and implements all new positive tools so that your body does what you desire rather than being a victim to it's instinctual self programmed reactions. If you learn how to manage and control your thoughts through new perspectives and analysis you can actually control the levels and balance of these chemicals to varying extents through your mind and with physical activity. Improper balance in the proper chemical reactions in a human body can cause the body to operate inefficiently and substitute what it deems higher priority than something else that should be doing it.
It is your job to take control and manage those areas of your body through higher conscious awareness and perspective adjustment which will offer new untapped positive energy. Left to its own uncontrolled devices otherwise the body will just do whatever it does and you will be the victim rather than the leader. Left unchecked the body is more likely to succumb to what are simply deemed "Health problems" and not assigned the proper blame they should be because a doctor is not trained always as highly as they should be in mental health issues and without intensive study and knowledge of the patient it is impossible to gain insight as to the "Real" causes of these things.
Being out of control effects your body's chemical balance through faulty manufacturing and handling of the production and dismissal of internal chemicals can cause many health problems like high blood pressure, heart attack, and even stroke.
Some Doctors and therapists prescribe medications to help balance these chemicals artificially. If you are within the realm of reach of being a mentally and physically well person your control of your self can do the work of these artificial means by way of genuine balance which is much more effective and all the control is with in your hands if you have knowledgeable skilled self guidance. My counsel can help you to achieve this position.
Deferment to outside sources for help and artificial means to do what you can do yourself should always be a last resort. Exercise alone and healthy habits providing you even have the discipline to keep it up is still not always enough. The mind plays a pivotal vital role and the thoughts it thinks that comes from the perspectives it operates with everyday actually creates electrical signals that cause chemicals to be created or released that alter the balance of the internal functioning of the body. If the brain is unhealthy the body will be unhealthy. Dabbling with these things with medicine and even suggestions from psycho therapy is tantamount to guessing at best. Even those with lifetimes of experience and degrees galore can not measure up to a perfect perspective based process of building perfect tools that will allow everything else to fall perfectly in place for an individual.
Too much stress or irrational stress, can fool the brain into a perception that it is environment and reaction to that environment in irrational ways and down right in incorrect ways causing a whole range of reactions to develop in a vacuum from your knowledge or positive control. You must learn to understand these things and work with them to give yourself the gift of mental health that only someone with a highly refined conscious is entitled to through the ability to obtain it.
You see, through my counsel, you allow yourself your own reward and guidance. I do not give it to you I train you to see and to respect and operate and then you entitle yourself to this reward and receive it yourself and have earned it. This process can start from day one and is not difficult but it can be difficult to see at first. The time during counsel will be utilized helping to see and understand this. It begins by gaining the insights and ability to stop a vicious cycle and as stress is one of the biggest factors leading to depression you will also feel newly empowered and outright better than you did when you started throughout the entire process because you will first stop depression from creating more stress. You must act and I will counsel you in ways that you can that are effective for you. You can choose to help yourself. You will become the victor only if you allow yourself to travel the road to be so.
There are typical proven aids to the reduction of stress that you can implement while working on the things I will be helping with but by themselves they are not enough because there effects are limited and wear off. They are only bandages. Obtaining of a new perspective and a highly refined conscious mentality can provide lasting success
Things to try in tandem with my counseling:
Deep Breathing
Meditation
Exercise
Healthy eating
Rest
Relaxation
Getting the proper amount of sleep
Maintaining time for recreation and self amusement and stimulation
Being able to develop a great since of wonder can bring you to higher levels of self interest.
Seeking humor can add healing laughter
Learning to see the positive side of every matter
Develop the ability to see everything from the opposite perspective to check for validity and flaw successfully.
Tools of relaxation: massage, soaking bath, music, TV, reading, etc.
Talk to friends but avoid those that are not really friends but only bad influences looking to weight you down or use you
Allow me to help you to:
Cope with and reduce stress at work
Learn to place yourself at a higher priority
Gain control of work load and learn efficient methods to deal with pacing yourself
Exercise
Talk to friends
Form a support groups
Establish reasonable personal boundaries and avoid coming off as clueless to others which leads to a whole new range of stress problems through being ridiculed or excluded by groups.
Develop skills for effective communication techniques.
Change your personal perspective and understand why the things you see as problems are only really problems as long as you allow them to be so.
For Employers and Managers...
Learn to Implement some organizational changes to reduce workplace stress.
Tips for Organizational Stress Management I can help with and show you how to:
Be fair with your team and the rewards will present themselves.
Keep your employees healthy to render more beneficial gain to your company.
Learn to develop skills that will help form an effective evaluation of your work place.
Identify and deal with the reduction of stress in your business or work area.
Develop a plan and move quickly to reduce stress looming on the near horizon.
Make the workplace a place people can thrive in by meeting the needs of other employees.
Learn to promote self respecting employees and employees that respect others.
Understanding and evaluation of dress codes benefits and restrictions for each specific function.
Gain strong abilities to develop policies dealing fairly with flexibility of hours, time shifting, job sharing, cross training
Provide opportunities for health and exercise through the day and on the job site if possible
Provide stress management training on par with the same levels of learning that you are experience during your personal counseling
Encourage counseling of other individuals counseling even if it comes from you, once qualified to do so.
Help others cope with high level position symptoms and prevent burnout
After you gain help for yourself and of yourself help through my counseling there are other steps that you may elect to take through my services. I can help you to plan a strategy which can help in your work place. A workplace assessment can afford me the ability to offer individualized advice. More efficiency and productivity through a serious level reduction of stress may be only a few well chosen steps away.
